Rip's Big Bowl

Rip Esselstyn's Big Bowl

Use no sugar whole grain cereals as a base-I do Ezekiel (high protein with lentils, whole grains and such) and shredded wheat

Frozen fruits- like a strawberry, mango, and peach mix- let thaw slightly

Banana diced up

Flax, hemp, chia seeds

Almond milk

Add all ingredients to bowl and cover with milk. I like it because the half-frozen fruit keeps the milk cold. It is a huge dose of nutrients and fiber and definitely starts the day off right!