Top 10 Vegetables (for fighting cancer and high BP)

Let food be thy medicine, and let medicine be thy food. - Hippocrates

Pat give me this book for Christmas. Don't know if I would like it or recommend it yet. But it's pretty! 

(If you have a blood clotting disorder, avoid brussel sprouts, broccoli, and spinach. )

Top 10 Vegetables for fighting cancer

Garlic, Leeks, Yellow and Green Onions, Broccoli, Brussel sprouts, Cauliflower, Kale, Red Cabbage, Spinach, Beets

Bonus: radishes and asparagus

*I got this from an influencer named Chris (Chris Beats Cancer) who did overcome his cancer through healthy eating. He also has a daily smoothie and supercharged oatmeal. He claims eating this way and made his cancer go away and has kept it from recurring, and I believe him. 

High Blood Pressure: (Ideal BP is less than 120, like 100-110 over 70-80) *but in Africa, because of their diet in some places they are 70 to 80 over 30 to 40

High blood pressure can lead to stroke or heart failure. It is a sign of the health of the arteries, or lack thereof. High fat meals hurt the arteries and heart. Blood vessels can develop blood visors or sludge caused by fats which causes the pressure to go up: atherosclerosis. 

Blood pressure goes up due to excitement, and too much salt and other bad foods. However it's not so much the salt as it is the animal products which happen to be full of salt such as cheese and meats. Low sodium cleans out the arteries. If you use salt, Celtic sea salt is best for high BP. It is sent to be the best salt overall, followed by Himalayan pink salt, and Redmond's real salt. Ditch table salt!

High blood pressure is a sign of the cardiovascular system being sick due to food. Or you could have a tiny airway like me, or something else that increases BP. 

High blood pressure is a major risk for your arteries, not a disease in itself but a sign of cardiac health, of your arteries. (Dr McDougall uses chlorthalidone (10 mg tablets, split in half only) if blood pressure is 160 over 100 or more). 

Regular doctors will want to give you diuretics that affect the kidneys, beta blockers which affects the heart muscle by weakening it, ACE inhibitors which poison the adrenal gland, and angiotension II receptor blockers, which are also not good and they want you to be on these for life. 

Top 10 Vegetables for fighting high BP:

Celery, cabbage, dark greens, garlic, mushrooms, beans, avocado, tomatoes, beets, potatoes, sweet potatoes, Cayenne, whole grains

Bonus: Grapefruit and Hibiscus tea

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Dr Redd says be aware of what produce has most pesticides.

The Dirty Dozen (these have the most pesticides - so buy organic if you can)

Strawberries,Spinach,Kale-Collard-Mustard Greens, Peaches, Pears, Nectarines, Apples, Grapes, Bell and hot Peppers, Cherries, Blueberries, Green Beans.

The Clean Fifteen (these have the least pesticides)

Asparagus, avocados, cabbage, sweet corn cantaloupe domestic, eggplant, grapefruit, mangoes, kiwi, mushrooms, onions, papaya, pineapple, sweet peas, sweet potatoes, watermelon.