Corn and Red Pepper Chowder





  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 2 cups)
  • 1 medium red bell pepper, seeded and diced
  • 3 medium Yukon Gold potatoes, diced (about 3 cups, or 1 pound)
  • 4 cups frozen sweet corn kernels, divided (or fresh corn kernels - approx. 4 ears of corn)
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 cup soy, almond, coconut, or regular milk
  • sprinkling of cheddar cheese to serve, if desired

Instructions

  1. Heat the olive oil in a medium sauté pan over medium heat. Add the onion and cook, stirring occasionally, until transparent and soft, about 5 minutes. Transfer the onion to the slow cooker, along with the red bell pepper, potatoes, 1 cup corn, broth, cumin, smoked paprika, cayenne pepper, and salt.
  2. Cook on low for 8-10 hours or on high for 4-6 hours, until the potatoes are tender.
  3. Turn the slow cooker off and remove the lid. Allow the soup to cool slightly. Using an immersion blender or working in batches with a regular blender, puree the soup. Return it to the slow cooker and turn it back on.
  4. Stir in the remaining 3 cups corn and soy milk. Cover the slow cooker and cook on low for another 20-30 minutes, until heated through. Season with salt and pepper to taste.
  5. Serve topped with cheese or additional corn, scallions, or pico de gallo.

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