Sweet Potato Chickpea Nourish (Buddha) Bowl
Sweet Potato Chickpea Nourish (Buddha) Bowl – Minimalist Baker
Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal. Author: Minimalist Baker, Serves: 2-3
Vegetables
- 2 Tbsp olive, melted coconut, or grape seed oil
- 1/2 red onion, sliced in wedges
- 2 large sweet potatoes, halved
- 1 bundle (227 g) broccolini, large stems removed,
chopped
- 2 big handfuls kale, larger stems removed
- 1/4 tsp each salt + pepper
Chickpeas
- 1 15-ounce (425 g) chickpeas, drained, rinsed + patted
dry
- 1 tsp cumin
- 3/4 tsp chili powder
- 3/4 tsp garlic powder
- 1/4 tsp each salt + pepper
- 1/2 tsp oregano (optional)
- 1/4 tsp turmeric (optional)
Tahini Sauce (optional)
- 1/4 cup (56 g) tahini
- 1 Tbsp maple syrup
- 1/2 lemon, juiced
- 2-4 Tbsp hot water to thin
Instructions
- Preheat oven to 400 degrees F and arrange sweet
potatoes and onions on a bare baking sheet. Drizzle both with a bit of
oil, making sure the flesh of the sweet potatoes are well coated and
placed skin side down on the sheet.
- Bake for 10 minutes, then remove from oven flip sweet
potatoes and add broccolini. Drizzle broccolini with a bit of oil and
season with a pinch each salt and pepper.
- Bake for another 8-10 minutes, then remove from oven
and add kale. Drizzle kale with a touch more oil and season with a pinch
each salt and pepper. Bake for another 4-5 minutes then set aside.
- While vegetables are roasting, heat a large skillet
over medium heat and add chickpeas to a mixing bowl and toss with
seasonings.
- Once hot, add 1 Tbsp oil and chickpeas and sauté,
stirring frequently. If they’re browning too quickly, turn down heat. If
there isn’t much browning going on, increase heat. I found 10 minutes
total at slightly over medium heat was perfect.
- Once the chickpeas are browned and fragrant, remove
from heat and set aside.
- Prepare sauce by adding tahini, maple syrup and lemon
juice to a mixing bowl and whisking to combine. Add hot water until a
pourable sauce is formed. Set aside.
- To serve: Slice sweet potatoes into bite size pieces.
Divide vegetables between 3 serving bowls and top with chickpeas + tahini
sauce.
- Best when fresh, though leftovers will keep for a few
days in the fridge.


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