Savory Toasts, Avocado Toast

Love these multi-grain rice crackers instead of toast too!

Savory Toasts
Toast sprouted bread (like Ezekiel brand) and top with your favorite hummus. Use a lot to get a lot of protein.

On top of this I usually add thinly sliced tomatoes lemon juice and salt. Add avocado or cilantro or jalapenos too!

Another way to top the hummus is with tomatoes, basil, and balsamic vinegar.

If you don't want hummus, just make an avocado toast like we used to eat in Chile by mashing up a perfect avocado with lemon juice and salt and spreading it on the hot toast.  Delicious!  Easy!